5 Reasons to Work Out this Year

Well it's still a New Year so it isn't too late to start to revisit that 'join the gym' resolution if that's what you vowed to. Getting into a habit is hard but they say it takes 30 days to build a habit. So how about starting now?!! Other than the fact you'll have the body you've always wanted there are many reasons to start working out this year. Here are a few...

1. Health 

Working out has a lot of health benefits, and anything that benefits you health-wise is good in the long run. It is known to increase the immune system, so less colds, coughs and sick days during the winter - and summer (I can definitely vouch) so it's worth it! It's also good for the heart and known to prevent certain diseases. You're also bound to start eating better as well, letting go of those late-night fast-food binges. Oh! And on top of all that it'll help you sleep better. And the more sleep you get the better for your body. 

2. Confidence 

As you're working on your body you'll start to feel more confidence. That thing you hate about your elbows or your arms or your legs will potentially start to disappear. You'll also start to accomplish goals you've set for yourself which will make you feel like an absolute BOSS. 

3. De-stresser

Studies have shown that exercise is a good way to release stress. During exercise a chemical called Endorphins is released (a hormone that allows us to express positivity and feel good) through our bodies. This will generally make you feel a lot happier after working out. 

4. More energy 

Do you often find yourself feeling exhausted after the smallest activity - like climbing a set of stairs? Or running for the train on your way to work, which makes your body feel like you've run 3 marathons? Well maybe you need to work out. Contrary to popular belief working out actually makes you feel a lot more energised. Yes you're using up energy to work out but eventually your body will get used to it and maneuvering those muscles. 

5. The results

And the results will just be EPIC!! Whether you want to lose weight or gain weight or get more toned and sculpted, when you do start seeing the results you'll realise how worth it it all is. It's also very rewarding knowing your efforts have results that are tangible and you will physically see. 

#ModernLadyhood 

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Health and Fitness

3 Things Not To Do This Valentine's Day (If You're Single)

That day is fast approaching!!! The day singles loath, some couples celebrate, and others feel indifferent about. 

When we were in our teen being single for Valentine's wasn't a big deal because more or less everyone your age is single - You might not get a rose or a secret Valentine, but it's fine because the next day everyone forgets about it. But what if you're single and it feels like everyone is coupled up, or engaged or married, days like Valentine's day just accentuate your singleness even more. 

However it is what you make it. If you're single, don't allow yourself to be negatively affected by a single day - it's not worth it! And here some other things not to do...

1. MOPE

Don't sit around moping on Valentine's Day, because misery loves company. Don't be all miserable, feeling sorry for yourself because frankly it's not that deep. Being single on February 14th 2016 may not have been what you envisioned for your life but being miserable all day won't make the situation any better. And being angry at the world and uploading anti-Valentines Day, anti-relationships, anti-love posts on social media will make you look crazy. So don't do it.

2. MOAN

I mean moaning and ranting feels like a good release at the time, but I've learnt that complaining about a situation over and over again only makes you feel worse in the long run. Moaning about being single becomes boring and repetitive - especially if it's to the same people. Do yourself and others a favour and stop moaning about your relationship status. And definitely don't rant on social media. It's definitely frustrating when you can't see an end in sight but it won't last forever. 

3. MESSAGE

It's probably best not to go calling your ex or messaging an ex-date a few days prior to Valentine's Day because you feel lonely. I mean by all means sending a genuine message just to say hi is fine. But don't put yourself in a vulnerable or painful situation just because you can't bear to be the only one in your social circle who isn't gonna be getting flowers. Sometimes as females when we are all in our feelings we do crazy things I know. But don't do it! You're better off single than in an unhealthy relationship. 

There are some things you won't ever forget, there are some people that won't leave your mind for a while. But spending your whole day dreaming up fantasy dates or scenarios can't be good for the soul. You broke up or didn't take it further with that person for a reason. If you didn't care until Valentine's Day then leave it in the past. 

SO WHAT YOU'RE SINGLE! Get dressed up, put some makeup on, and look beat!! Get together with your girls, enjoy the day, go out, do what you love. Romantic love isn't the only type of love out there

Instead of staying home stuffing your face with ice cream whilst staring blankly at the air (I've never done this) treat it like an enjoyable day. Yeah you'll probably see a whole load of couples out on dates carrying inflated heart shaped balloons in one hand, a bouquet of flowers in the other whilst still somehow holding hands. But don't let it ruin your day and allow yourself to be defeated and let one day get the better of you. 

- Modern Ladyhood

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Love and Relationships

Why You Should Really Stop Focussing On Finding 'The One'...

February is always the month whereby the topic of relationships comes up often, probably because of Valentine's Day, so because of this we will kick-start with some lovey-dovey posts. 

This subject of Finding THE ONE comes up in discussion quite frequently, and often feels really weighty and pressurised easily in our 20s/30s. But here are some reasons to stop focussing on finding that ONE person...

1. THERE ARE BILLIONS OF PEOPLE IN THE WORLD

There are 7.4 billion people in the world meaning that's a pretty big selection. If we are supposed to choose one person out of a billion then that's a whole lotta pressure! 

The process of choosing to be with someone and potentially marrying them just has to have wisdom attached to it. Choosing someone who complements your life, who you can grow with, achieve goals with and ultimately become a better person, flourishing into the best version of yourself is what's most important. 

2. YOU COULD TOTALLY MISS OUT

It's so easy to turn down a load of potentials because you feel like they don't meet the requirements on your list. 

This isn't to say you should settle - clearly there are some no-brainers to your dating-selection-process. However if he has the most important things you need in a guy, but there are other random things you can't check off your list then you probably have to question whether you're being too picky. (I'm definitely learning this too). For instance if he's an inch shorter than you like or a skin shade too dark or too light or he doesn't like rom-coms when you love them - then realise it's really not that deep.

3. THERE IS NEVER A 'RIGHT ONE'

That one job, one car, one house? Hmmm. Not sure that even exists.

The One invites this false idea of perfection and as females we are pretty good at holding onto our idealistic view of what is perfect. (I am guilty). However no job, no house, no car will ever be perfect - as humans we get easily bored and hence crave something new quite often. 

The One in terms of a relationship is this idealistic view that the one will be perfect. He will be everything you've ever wanted, he will do the right things and say all the right things all the time. (Almost like your very own perfectly constructed robotic man). The person you eventually get with will most probably be right for you but he definitely won't be perfect and neither will you. 

4. YOU BECOME 'ONE' ONCE YOU'RE MARRIED

Essentially the person you marry will be your 'One' - the two will unite to become one. That's what God create marriage to be like. There are no longer two individuals but rather the two individuals come together to create oneness and unity. Becoming one emotionally, spiritually, intellectually, and financially. 

Not to say you lose yourself but you've now joined forces with another person. And because you become one with this person they become your one and you becoming their one. Interesting huh?

So it might be time to throw away your manufactured male list that includes him having to be a Chocolate 6'3 man with hazel eyes, perfect teeth, an insanely high paid job, drives a bentley, and will spend every last penny (or cent) on you. Those things are great but if you're sitting around waiting for that, only that and that alone...you're probably gonna be waiting a LOONNNG time! 

- Modern Ladyhood

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Love and Relationships

Welcome (back) to Modern Ladyhood!!!

So we are here!!! Back to blogging, back to writing, back to uploading posts! Some might say "Back? I didn't know you even existed" but hopefully you do now!!! 

Modern Ladyhood is back with a new look, a new vibe.

An Online hub for the modern/millennial young woman, you'll be able to find posts on Love, Relationships, Career, Faith, Travel, Fitness...and general chit-chat you'd have with your girls!! 

Hope you enjoy!! 

If you have any feedback or post suggestions please forward to: info@modernladyhood.com 

Many thanks! And hope you enjoy.

- Modern Ladyhood 

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